Mitochondrial function and bioenergetics · Published on X 2026-10-18
Ubiquinol Didn't Boost Endurance. The Mitochondria Signal Comes From 25 Men.
In a 6-week trial in healthy young men, ubiquinol (300 milligrams a day) didn't improve time to exhaustion, the main outcome; a 25-person muscle-biopsy subgroup showed less "leaky" mitochondrial respiration, a lab marker, not a performance gain.
Originally published on X. Summary reproduced from the published article.