How cells make energy, and what trials of popular supplements actually measured.
Denk D et al., Nature Aging 2025
Human research · RCT
In healthy middle-aged adults, 28 days of oral urolithin A (1,000 mg/day) vs placebo gave a small rise in naive-like CD8+ T cells and higher CD8+ fatty acid oxidation capacity. Other registered primary readouts were null: CD8+ T memory stem cells and SCENITH mitochondrial dependence. These are immune-cell surrogate markers; clinical benefit was not tested.
Source: Effect of the mitophagy inducer urolithin A on age-related immune decline: a randomized, placebo-controlled trial. Denk D, Singh A, Kasler HG, et al. Nature Aging. 2025;5(11):2309-2322. doi:10.1038/s43587-025-00996-x. Trial NCT05735886 (registered 2023-02-21). Correction: doi:10.1038/s43587-025-01060-4
Verified research card EL-20261017-01
Christen S et al., Nature Metabolism 2026
Human research · RCT
In healthy adults, 14 days of nicotinamide riboside (NR) or nicotinamide mononucleotide (NMN), but not nicotinamide (Nam), raised whole-blood NAD+ about 2-fold vs placebo (primary endpoint); a gut-microbial conversion mechanism was supported only by ex vivo experiments.
Source: The differential impact of three different NAD+ boosters on circulatory NAD and microbial metabolism in humans. Christen S, Redeuil K, Goulet L, et al. Nature Metabolism. 2026;8(1):62-73. doi:10.1038/s42255-025-01421-8. Trial NCT05517122
Verified research card EL-20261017-02
Acton JP et al., European Journal of Applied Physiology 2026
Human research · RCT
In healthy recreationally active men, 6 weeks of ubiquinol (300 mg/day) did not improve severe-intensity exercise time to exhaustion (primary outcome) vs placebo; muscle-biopsy subsample showed lower leak respiration, suggesting better mitochondrial coupling efficiency (surrogate).
Source: Effect of six weeks ubiquinol supplementation on mitochondrial respiratory function and exercise capacity in healthy males. Acton JP, Alsharif NS, Bond JW, et al. European Journal of Applied Physiology. 2026;126(9):4763-4778. doi:10.1007/s00421-026-06275-w
Verified research card EL-20261017-03
Martens CR et al., Alzheimer's & Dementia 2026
Human research · RCT
In older adults with amnestic MCI, 12 weeks of nicotinamide riboside (1,000 mg/day) roughly doubled blood NAD+ but did not improve cognitive function (primary outcome), total cerebral blood flow or blood pressure vs placebo.
Source: A phase-II randomized controlled pilot study of nicotinamide riboside supplementation in older adults with amnestic mild cognitive impairment. Martens CR, Decker KP, DeConne TM, et al. Alzheimer's & Dementia. 2026;22(7):e71605. doi:10.1002/alz.71605
Verified research card EL-20261017-04
da Costa Pinaffi-Langley AC et al., JAMA Network Open 2026
Human research · RCT
In a 4-week double-blind, placebo-controlled trial in 50 middle-aged adults with obesity, urolithin A 1000 mg/day did NOT improve the primary outcome (brachial artery flow-mediated dilation) or any secondary peripheral endothelial measure. A secondary brain measure (fNIRS task-evoked prefrontal oxygenation response during a working-memory task) increased versus placebo, with no change in cognitive task performance. Null primary; the brain signal is a secondary surrogate finding needing replication.
Source: Urolithin A and Endothelial and Cerebrovascular Function in Middle-Aged Adults With Obesity: A Randomized Clinical Trial. da Costa Pinaffi-Langley AC, Gulej R, Kaposzta Z, et al. JAMA Network Open. 2026;9(10):e2638047. doi:10.1001/jamanetworkopen.2026.38047. PMID:42853569; PMC13653284. Published 2026-10-09. Registry: ClinicalTrials.gov NCT05921266
Verified research card EL-20261018-01
Speichinger F et al., Journal of Cellular and Molecular Medicine 2026
Human research · observational
In a small prospective biopsy study of peripheral artery disease (PAD) patients, calf-muscle mitochondrial respiration normalised to mitochondrial content changed 6 weeks after successful revascularisation in patients with intermittent claudication (a decline the authors read as normalisation), but showed no significant change in patients with chronic limb-threatening ischemia (CLTI), whose mitochondrial content marker (citrate synthase activity) rose. Observational, no control group, very small paired CLTI subgroups.
Source: Chronic Limb-Threatening Ischemia Shows No Adaptability of Mitochondrial Function After Revascularisation. Speichinger F, Gratl A, Raude B, Arndt M, Hering NA, Greiner A, Pesta D, Schineis C, Frese JP. Journal of Cellular and Molecular Medicine. 2026;30(20):e71383. doi:10.1111/jcmm.71383. PMID:42888834. First published 2026-10-16. Ethics EA4/139/16
Verified research card EL-20261018-02
Rahman E et al., BMJ Open 2026
Human research · meta-analysis
A systematic review of randomised controlled trials (RCTs) found only 3 small, short trials of coenzyme Q10 (CoQ10) in heart failure with preserved ejection fraction (HFpEF) and concluded the evidence is insufficient to tell whether CoQ10 helps: deaths and heart-failure hospitalisations were too rare to analyse, and the one trial measuring quality of life gave conflicting results between its two comparisons. All primary-outcome evidence was rated very low certainty (GRADE). This is a null/uninformative review, not evidence of benefit or harm.
Source: Effectiveness and safety of coenzyme Q10 in people with heart failure with preserved ejection fraction (HFpEF): a systematic review and meta-analysis. Rahman E, Webster KE, Nightingale AK, Pufulete M. BMJ Open. 2026;16(10):e116033. doi:10.1136/bmjopen-2025-116033. PMID:42869600. PMCID:PMC13663742. Published 2026-10-13. Full text read (PMC)
Verified research card EL-20261018-05-R1
Tsvetkov P et al., Science, 2022
Cell and animal research (not human) · in vitro
Landmark T01 #1, main finding (CELL AND MOUSE WORK ONLY; NOT HUMAN PROOF). In cultured human cancer cell lines, death caused by excess copper (delivered by copper ionophores such as elesclomol, or by over-expressing the copper importer SLC31A1) did not behave like apoptosis, ferroptosis or necroptosis: blockers of those pathways did not prevent it and it continued in BAX/BAK-knockout cells (Fig 1; Fig 6G). It depended on mitochondrial respiration - cells relying on respiration were described as 'nearly 1,000-fold more sensitive' than glycolytic cells, and electron-transport-chain inhibitors and 1% oxygen reduced the killing (Fig 2). Genome-wide CRISPR screens found that losing FDX1 or protein-lipoylation genes (LIAS, LIPT1, DLD, DLAT, PDHA1, PDHB) protected cells (Fig 3). Proposed mechanism: copper binds lipoylated TCA-cycle proteins (DLAT, DLST), DLAT clumps (oligomerises), iron-sulfur cluster proteins are lost and proteotoxic stress follows (Figs 5-6). The authors named this 'cuproptosis'. Liver from Atp7b-knockout mice (a Wilson-disease copper-overload model) showed the same protein changes (Fig 6K). No human was treated in this study.
Source: Copper induces cell death by targeting lipoylated TCA cycle proteins. Tsvetkov P, Coy S, Petrova B, Dreishpoon M, Verma A, Abdusamad M, Rossen J, Joesch-Cohen L, Humeidi R, Spangler RD, Eaton JK, Frenkel E, Kocak M, Corsello SM, Lutsenko S, Kanarek N, Santagata S, Golub TR. Science. 2022;375(6586):1254-1261. doi:10.1126/science.abf0529. PMID 35298263; PMC9273333 (NIH author manuscript). Published 2022-03-17. Erratum: Science 2022;376(6591):eabq4855.
Verified research card EL-LM-T01-01-a
Tsvetkov P et al., Science, 2022
Cell and animal research (not human) · in vitro
Landmark T01 #1, methods and limits (CELL AND MOUSE STUDY - NOT A HUMAN TREATMENT). The cuproptosis model rests on human cancer cell lines, two single-line CRISPR screens, cell-based biochemistry and one mouse-liver experiment, with no human intervention. Main limits: (1) copper was mostly forced in with ionophores (elesclomol, disulfiram/cupric-DDC, NSC319726) and the FDX1/lipoylation dependence disappears above ~40 nM elesclomol (fig S4L-P); (2) each CRISPR screen used a single line (OVISE whole-genome; A549 metabolism-gene); (3) mouse evidence is protein changes in Atp7b-/- liver, not a survival or treatment outcome; (4) human tumour data are FDX1-vs-lipoic-acid staining correlations; (5) the paper carries an erratum. One true internal inconsistency (tumour count 208 vs n=57) plus a free-copy-vs-publisher COI contradiction are recorded below.
Source: Copper induces cell death by targeting lipoylated TCA cycle proteins. Tsvetkov P, Coy S, Petrova B, Dreishpoon M, Verma A, Abdusamad M, Rossen J, Joesch-Cohen L, Humeidi R, Spangler RD, Eaton JK, Frenkel E, Kocak M, Corsello SM, Lutsenko S, Kanarek N, Santagata S, Golub TR. Science. 2022;375(6586):1254-1261. doi:10.1126/science.abf0529. PMID 35298263; PMC9273333 (NIH author manuscript). Published 2022-03-17. Erratum: Science 2022;376(6591):eabq4855.
Verified research card EL-LM-T01-01-b-R2
Dreishpoon 2023 et al., J Biol Chem 2023; J Biol Chem 2023; PNAS 2023
Cell research: human cell lines and yeast (not human) · in vitro
Landmark T01 #1, what came after (1): mechanism follow-ups (still not human proof). Three primary studies I read in full confirmed and refined the FDX1->lipoylation step, all in human cell lines and yeast only (none did new zebrafish or mouse work). (1) Dreishpoon MB et al., J Biol Chem 2023 (PMC10462841): FDX1 directly binds the lipoyl-synthase enzyme LIAS and promotes lipoylation rather than acting only through iron-sulfur-cluster biosynthesis; LIAS protein is actually stabilised (rises), not lost, when FDX1 is lost; FDX1 loss causes loss of respiration and sensitivity to mild glucose starvation. (2) Joshi PR et al., J Biol Chem 2023 (PMC10470009): FDX1 (not FDX2) is required for lipoic-acid synthesis, but FDX1-knockout cells grow under 1% oxygen without lipoylation being rescued, arguing against a hypoxic salvage pathway. (3) Zulkifli M et al., PNAS 2023 (PMC10013847): FDX1 reduces elesclomol-bound copper inside mitochondria to release it to cytochrome c oxidase, with a separate FDX1-independent release outside mitochondria. These extend the landmark's mechanism; none is a human treatment study.
Source: Copper induces cell death by targeting lipoylated TCA cycle proteins. Tsvetkov P, Coy S, Petrova B, Dreishpoon M, Verma A, Abdusamad M, Rossen J, Joesch-Cohen L, Humeidi R, Spangler RD, Eaton JK, Frenkel E, Kocak M, Corsello SM, Lutsenko S, Kanarek N, Santagata S, Golub TR. Science. 2022;375(6586):1254-1261. doi:10.1126/science.abf0529. PMID 35298263; PMC9273333 (NIH author manuscript). Published 2022-03-17. Erratum: Science 2022;376(6591):eabq4855.
Verified research card EL-LM-T01-01-c-R2
Sun L et al. et al., Nat Commun 2023; Medicine (Baltimore) 2024; ClinicalTrials.gov 2026
Mixed: human observational, cell and animal research · observational
Landmark T01 #1, what came after (2): translation and the literature explosion. Since 2022 'cuproptosis' is a large research field, but direct human evidence is thin. OpenAlex (retrieved 2026-10-18) gives about 4,700-4,900 citing works (cites:W4221115671 filter = 4,749; the record's cited_by_count = 4,872); title.search 'cuproptosis' = 2,332, 'cuproptosis signature' = 370, 'cuproptosis prognostic' = 301 - overwhelmingly bioinformatic gene-signature papers, not experiments. A ClinicalTrials.gov search for 'cuproptosis' (2026-10-18) returns only two studies: NCT07843537 (interventional; MINTER phase 2 open-label, disulfiram 250 mg + copper gluconate 2 mg + radiotherapy in thoracic cancer, not yet recruiting, est. start 2027-03-01, first submitted 2026-09-21, explicitly invoking cuproptosis) and NCT06833918 (observational, acute myocardial infarction, not yet recruiting). No trial has yet tested cuproptosis as a treatment mechanism; note copper-ionophore drugs were tested in people BEFORE the term existed (e.g., the elesclomol + paclitaxel phase 3 melanoma trial SYMMETRY, negative overall, cited in the landmark's Discussion). Concrete follow-ups I read in full: Sun L et al., Nat Commun 2023 (PMC10589265), links copper/cuproptosis to gastric cancer using 48 paired human tumour/normal tissues + cell and mouse-xenograft experiments; and Tao Z et al., Medicine (Baltimore) 2024 (PMC11596713), a small retrospective human study in 76 Wilson-disease patients. So four years on, cuproptosis in humans rests on observational and bioinformatic work.
Source: Copper induces cell death by targeting lipoylated TCA cycle proteins. Tsvetkov P, Coy S, Petrova B, Dreishpoon M, Verma A, Abdusamad M, Rossen J, Joesch-Cohen L, Humeidi R, Spangler RD, Eaton JK, Frenkel E, Kocak M, Corsello SM, Lutsenko S, Kanarek N, Santagata S, Golub TR. Science. 2022;375(6586):1254-1261. doi:10.1126/science.abf0529. PMID 35298263; PMC9273333 (NIH author manuscript). Published 2022-03-17. Erratum: Science 2022;376(6591):eabq4855.
Verified research card EL-LM-T01-01-d-R2